The Healthy Benefits of Ketogenic Dieting
Most of the people are unfamiliar with a ketogenic or keto diet (for short), this keto diet plan is a very low carb diet that is quite enough to switch your body into a ketosis state where your body starts producing and burning a significant amount of ketones, that is specifically acetoacetate (AcAc) and its derivatives beta-hydroxybutyrate (BHB) and acetone. What is a Ketogenic diet? A ketogenic diet is the best healthy diet that contains low carb, an adequate amount of protein and high fat (healthy fat). When you eat keto-friendly foods this allows your body to reach in a ketosis state, this metabolic state is a natural process which produced and burning ketones for an energy source. When you follow this diet you should eat 5 % carb, 25 % protein, and 70 % of fat. Keto diet is quite effective for losing weight and also prevents various diseases with the keto-friendly meals. There are various types of keto or ketogenic diet: Standard Ketogenic Diet (SKD) Targeted Ketoge